The Fuel Formula: How to Eat for Hormones, Healing & Radiance
EPISODE two
You’re not eating too much. You’re eating wrong for your body.
Want to fuel your body instead of fighting with it?
Food Isn’t the Enemy. But Your Plan Might Be.
If you've ever tried every diet, cut every carb, and counted every calorie—and still felt tired, bloated, or hormonal—it’s not your fault. Most nutrition advice wasn’t made for women. And almost none of it considers your unique biology, hormones, or stress load.
In this episode, we break down the real Fuel Formula—a functional, biohacked approach to food that supports your metabolism, balances blood sugar, and works with your hormone cycles. No more guessing. No more restriction. Just real nourishment that actually makes you feel better.
You’ll learn how to eat for energy, mental clarity, and cellular repair—and how our Foundational Wellness Assessment can identify the exact foods and nutrients your body needs to heal, thrive, and glow.
What You’ll Get with the $97 Foundational Wellness Assessment
A simple intake form that uncovers the root of your symptoms
A comprehensive health insight report
Prioritized wellness action steps crafted by a licensed naturopathic practitioner
Supplement and lifestyle guidance specific to your biology
Full credit toward upgrading to a full wellness plan later
Delivered 100% virtually—no awkward appointments, no overwhelm
Your food should fuel your power—not your symptoms.
This is about more than eating “clean.” It’s about eating smart. Let’s uncover what’s been holding you back—and rebuild your energy from the inside out.