Rebirth & Radiance: A 3-Month Journey to Life After Cancer

Program outline

Phase 1: Emotional Healing & Self-Discovery (Weeks 1-4)

Week 1: Welcome & Intention Setting

  • Theme: Preparing for Renewal

  • Overview: Introduction to the program, goal setting, and emotional preparation for the journey ahead. This week helps participants clarify their intentions and set the emotional foundation for transformation.

  • Activities:

    • Welcome video + program overview

    • Lesson: Meditation, Grounding, and Intention Setting for Beginners

    • Lesson: The Power of Journaling for Emotional Healing and Self-Discovery

    • Lesson: Introduction to Mindfulness

    • Lesson: Creating a Sacred Space for Healing

    • Lesson: Emotional Check-Ins

    • Video Lesson: "What to Expect from the Healing Process"

    • Guided meditation: "Setting Your Intention for Renewal"

    • Guided 5-Minute Mindful Breathing Exercise: Box Breathing Technique

    • Guided Grounding Meditation

    • 10-Minute Guided Compassion Meditation

    • Daily Meditation Journal

    • Weekly Journal Prompts Guide

    • Daily Gratitude Journal

    • 25 Affirmations for Emotional Healing

  • Downloadable Workbook: Personal reflection and intention-setting exercises

Week 2: Processing Emotional Aftermath

  • Theme: Releasing Trauma & Finding Peace

  • Overview: This week focuses on acknowledging and processing the emotional impact of cancer. Participants are guided through practices to release trauma and foster emotional resilience.

  • Activities:

    • Video lesson: "Understanding Emotional Release"

    • Lesson: Emotional Support Exercises – Breathwork for Emotional Clarity

    • Lesson: Journaling for Emotional Breakthroughs

    • Lesson: Somatic Movement for Emotional Release

    • Lesson: Emotional Healing Through Creative Expression

    • Lesson: Introduction to Emotional Boundaries

    • Guided emotional release meditation

    • Guided Heart-Centered Breathwork Session

    • Guided Visualization for Letting Go of Fear, Anger, and Grief

    • Daily Self-Compassion Journaling

Week 3: Self-Compassion & Forgiveness

  • Theme: Embracing Self-Love

  • Overview: Survivors often feel anger or guilt related to their experience. This week is about self-compassion and learning how to forgive yourself and others as part of emotional healing.

  • Activities:

    • Video lesson: "Practicing Radical Self-Compassion"

    • Video Lesson: Mirror Work: Self-Love and Acceptance

    • Guided Forgiveness Meditation and Visualization

    • 20-Minute Guided Compassion Meditation: "Embracing the Inner Child"

    • 15-Minute Guided Visualization: "Meeting Your Future Self"

    • Journaling Exercise: "What Does Self-Love Look Like in This New Chapter?"

    • Affirmation Work: "I Am Worthy, I Am Whole"

    • Activity: Creative Expression: Forgiveness Through Art

    • Activity: Deep Dive – Writing a Forgiveness Letter

Week 4: Reclaiming Your Story

  • Theme: Empowering Your Narrative

  • Overview: Survivors often struggle with feeling like cancer defines them. This week is focused on reclaiming your personal narrative and stepping into your power as a survivor and thriver.

  • Activities:

    • Lesson: Emotional Resilience Exercises

    • Guided visualization: "Rewriting Your Story"

    • 20-Minute Guided Self-Compassion Meditation: Healing the Inner Critic

    • Journaling Prompts – "What Are the Gifts of This Experience?"

    • Guided Affirmation Practice: "Stepping into Your Power"

    • Activity: Vision Board Creation – "Envisioning Your Future Self"

    • Activity: Nature Walk Reflection – "Connecting with Your Inner Strength"

    • Video: Closing Reflection – Emotional Healing Phase

    • Closing Ceremony: Honoring the Journey

Phase 2: Physical Recovery & Vitality (Weeks 5-8)

Week 5: Rebuilding Strength Through Movement

  • Theme: Gentle Physical Recovery

  • Overview: This week focuses on introducing gentle movement to rebuild strength, flexibility, and physical confidence after cancer treatment.

  • Activities:

    • Video Lesson: "The Importance of Movement After Cancer"

    • Lesson: The Mind-Body Connection

    • Lesson: Cultivating Body Gratitude

    • Video Tutorial: Self-Massage or Foam Rolling for Recovery

    • Video: Gentle Stretching Routine

    • Guided Body Scan Meditation

    • Guided Body Gratitude Meditation

    • Workbook: Tracking Your Physical Progress and Energy Levels

    • Gratitude Journaling: Writing a Letter of Gratitude to Your Body

Week 6: Nourishing Your Body with Healing Foods

  • Theme: Nutrition for Recovery

  • Overview: This week focuses on nutrition, introducing an anti-inflammatory, healing diet to restore energy and vitality. Participants will receive meal plans and nutritional guidance.

  • Activities:

    • Video Lesson: "Healing Foods for Cancer Recovery"

    • Lesson: Understand the Healing Power of Food

    • Lesson: Nourish Your Body for Recovery

    • Lesson: The Mind-Gut Connection

    • Lesson: Supplements & Superfoods for Post-Cancer Recovery

    • Guided Gentle Breathwork Exercises: Support Digestion and Vitality

    • 20-Minute Guided Mindful Eating Meditation

    • Anti-Inflammatory Recipe Guide & Meal Planning Templates

    • Journaling Exercise: How Does Food Make Me Feel?

    • Journaling Prompt: Tune Into Your Body’s Needs

    • Activity: Personalized Meal Plan Creation

Week 7: Restoring Balance & Vitality

  • Theme: Holistic Self-Care Practices

  • Overview: Focus on developing holistic self-care routines that promote recovery, including hydration, sleep, and energy balancing.

  • Activities:

    • Video Lesson: "Building a Restorative Daily Routine"

    • Video: "Mindful Movement for Restorative Energy: Stretching Routine"

    • Video: Bonus Reflection: Building a Sustainable Self-Care Plan

    • Lesson: The Healing Power of Sound Therapy

    • Lesson: Embracing Holistic Beauty After Cancer

    • Lesson: The Healing Power of Nature

    • Lesson: Herbal Remedies for Self-Care

    • Guided Relaxation Meditation for Sleep

    • Activity: Sleep Hygiene Tips for Restorative Sleep

    • Activity: Digital Detox for Mental Clarity

    • Hydration Tracker

    • Workbook: Creating Personalized Wellness Routines

Week 8: Embracing Movement & Joy

  • Theme: Movement and Joy in Everyday Life

  • Overview: Encouraging participants to embrace joyful movement, whether it’s through nature walks, dancing, or other physical activities that boost their mood and energy.

  • Activities:

    • Video Lesson: "Moving for Joy, Not Obligation"

    • Lesson: The Power of Frequencies and Emotions

    • Lesson: Cultivating Joy Through Playfulness

    • Lesson: The Power of Laughter for Healing

    • Video Lesson: "The Art of Letting Go – Releasing Expectations for More Joy"

    • Video Lesson: "Reflection: Joy in Everyday Life"

    • Joyful Movement Video

    • Journaling Exercise: "What Brings Me Joy in Movement?"

    • Activity: Joy Jar for Gratitude and Positivity

    • Reflection on Physical Progress and Personal Growth

Phase 3: Spiritual Reconnection & Future Vision (Weeks 9-12)

Week 9: Spiritual Reconnection

  • Theme: Connecting to Your Higher Self

  • Overview: This week invites participants to reconnect spiritually, whether through meditation, prayer, or their own spiritual practices.

  • Activities:

    • Video: "Spirituality and Religion: Understanding the Difference and the Importance of Spiritual Healing After Cancer"

    • Video Lesson: "Tapping into Your Inner Wisdom"

    • Lesson: Understanding Chakras

    • Lesson: Cultivating Intuition

    • Lesson: Energy Healing and Aura Cleansing

    • Video Lesson: "The Power of Affirmations for Spiritual Alignment"

    • Lesson: Chakras and the Emotional Body

    • Guided Chakra Balancing Meditation

    • Guided Mantra Meditation: Connection to Higher Self

    • Journaling: "What is My Higher Purpose?"

    • Daily Spiritual Reflection Prompts

    • Activity: Spiritual Nature Walk

    • Activity: Spiritual Bath Ritual

Week 10: Creating Space for Spiritual Growth

  • Theme: Spiritual Expansion

  • Overview: Explore personal spiritual growth, establishing daily rituals and practices to maintain peace and joy.

  • Activities:

    • Lesson: Building a Daily Spiritual Practice

    • Lesson: The Power of Ritual for Spiritual Growth

    • Lesson: Tuning Into Inner Guidance

    • Video Lesson: Manifesting Through Spiritual Alignment

    • Lesson: Moon Rituals for Spiritual Alignment

    • Guided Visualization: "Connecting to Universal Energy"

    • Guided Energy Clearing Exercises

    • Journaling Prompts for Spiritual Reflection

    • Chakra Balancing Routine Worksheet

Week 11: Rediscovering Purpose

  • Theme: Finding Purpose & Meaning After Cancer

  • Overview: Participants will reflect on their life’s purpose and align their actions with their inner values. This week focuses on creating a life filled with meaning and passion.

  • Activities:

    • Video Lesson: "Finding Purpose After Cancer"

    • Lesson: Embracing Change and Transformation

    • Video Lesson: "Building Confidence in Your New Purpose"

    • Lesson: Purpose and Community – Finding Your Tribe

    • Purpose Discovery Exercises

    • Meditation: "Aligning with Your Life’s Purpose"

    • Workbook: Life Purpose Mapping and Action Steps

Week 12: Closing Ceremony & Future Vision

  • Theme: Integration & Celebration

  • Overview: The final week celebrates participants’ progress, integrating all the lessons learned. There’s a focus on continuing their healing journey and setting a vision for the future.

  • Activities:

    • Lesson: Honoring the Sacred Journey

    • Closing Guided Meditation: "Embracing Your New Self"

    • Reflection Workbook: "My Journey of Transformation"

    • Guided Future Visioning Exercise: "What Comes Next?"

    • Guided Ceremony: Sacred Closing Circle

    • Guided Journaling: "What Would My Future Self Thank Me For Today?"

    • Ceremony: Light a Candle for the Future

    • Video: Farewell and Ongoing Support