Welcome to the Life After Cancer Program

We’re honored to walk this path with you. The Rebirth & Radiance: A 3-Month Journey to Life After Cancer program is designed to support your healing and growth—physically, emotionally, and spiritually. Let’s embark on this transformative journey together.

Start Here: Explore the Resources Below to Prepare for Your Journey.

How to Access Your Course Materials

Accessing your course materials is simple, and we’ve designed everything to ensure your learning experience is smooth and engaging. Here’s a quick guide to get started:

1. Log In to Your Account

  • Navigate to the "Rebirth & Radiance: A 3-Month Journey to Life After Cancer" section.

  • Use your credentials to log in to your account and access your account. Note: accessing the forum will require an addtional login.

  • Course materials are accessible worldwide on any PC, tablet, or mobile device with an internet connection.

2. Select Your Week

  • On the main course page, you’ll find a list of weeks. Simply select the week you are currently working on to access all related materials.

  • To toggle between weeks, simply click the small green tab located on the right side of your screen to access a menu of the entire program.

3. Explore Your Lessons

  • Each week’s page is filled with:

    • Video Lessons: Easily playable with just one click.

    • Interactive Buttons and Links: Navigate between different curriculum elements seamlessly.

4. Printable Resources

  • At the bottom of each week’s page, you’ll find PDF links to all printable aids such as worksheets and workbooks.

  • No Printer? No Problem! You can complete any exercises in your personal journal or notebook if printing isn’t an option.

5. Additional Resources

  • Enhance your experience with extra content tailored for each week, including:

    • Complimentary podcasts to inspire and motivate.

    • Guided meditations to deepen your connection to wellness.

    • Other valuable tools designed to help you get the most out of your journey.

Tips for Success:

  • Bookmark the login page for easy access.

  • Set aside dedicated time each week to engage with the lessons and resources.

  • Don’t forget to explore the additional materials—they’re there to enrich your journey!

If you have any issues accessing your materials or navigating the course, feel free to reach out to us for support. We’re here to ensure your journey is as seamless and rewarding as possible!

General Dos and Don’ts

Dos:

  • Commit to showing up for yourself—progress happens when you stay consistent.

  • Communicate openly about your challenges and victories.

  • Take breaks when needed; rest is a vital part of healing.

  • Journal regularly to track your progress and reflect on your journey.

  • Engage with the community for support and encouragement.

Don’ts:

  • Compare your progress to others; everyone’s journey is unique.

  • Push yourself beyond your limits; healing takes time.

  • Skip meals or neglect hydration—it’s essential to nourish your body.

  • Ignore emotional challenges—reach out if you need additional support.

What to Expect

  • Personalized Support: Each phase of the program is tailored to guide you through post-cancer recovery and help you thrive, not just survive.

  • Comprehensive Resources: Access to guided meditations, meal plans, fitness tips, emotional wellness tools and more.

  • A Supportive Community: Click here to join our forum of like-minded individuals who understand your journey and are here to support you every step of the way. Once you’ve joined our free forum, we will upgrade your access to premium.

FAQs

  • The program is designed as a 3-month intensive journey, broken into three distinct phases to address emotional healing, physical recovery, and spiritual reconnection.

  • You’ll receive weekly lessons, guided meditations, meal plans, exercise suggestions, journaling prompts, and access to our online community.

  • No special equipment is required. However, a yoga mat and comfortable space for meditation and movement may enhance your experience.

  • We recommend setting aside 1-2 hours per day for lessons, activities, and personal reflection.

  • No, this program is not a substitute for medical advice or treatment. Always consult with your healthcare provider before making significant lifestyle changes.

  • Absolutely! This program is flexible and can be adjusted to fit your individual needs, preferences, and physical abilities.

  • You’ll have lifetime access to course materials and our online community to ensure ongoing support and growth.

Recommendations

  • Stay Hydrated: Aim to drink at least 60 oz of water daily.

  • Create a Healing Space: Dedicate a corner of your home for meditation and reflection. (You’ll receive more advice/inspiration on this soon!)

  • Set Goals: Define small, attainable goals for each phase of the program.

  • Invite Loved Ones: Share aspects of the program with supportive friends or family members to strengthen your journey.

  • Embrace Mindfulness: Incorporate deep breathing or guided meditations into your daily routine.

Disclaimers

  1. This Program is Not Medical Advice:
    While the Life After Cancer program is designed to support your wellness journey, it is not a substitute for medical care. Always consult your healthcare provider before starting new exercises, dietary changes, supplements or wellness practices.

  2. Your Journey is Unique:
    Results may vary based on individual circumstances. Progress is personal, and there is no right or wrong way to experience the program. Begin to trust your intuition and skip any lessons that don’t resonate with you. That being said, we suggest at least trying all aspects of this program.

  3. About Your Coach:
    As a certified wellness and healing practitioner and a cancer survivor, I bring personal experience and professional knowledge to guide you. However, I am not a medical professional, and my guidance is complementary to your medical treatment plan.

Final Note from Shana

You’ve taken an incredible step by joining this program, and I’m so proud of you. This is your space to heal, grow, and thrive. Remember to be patient with yourself and honor every part of your journey. You are stronger than you know, and I’m here to support you every step of the way.